Listen Up the Skinny

Listen Up the Skinny

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You facing with substance abuse, please reach out for help.

It's tough to confess you need help, but it's the strongest thing you can do. There are {people|individuals who want to assist you on your road to recovery. You don't have to face this alone . Reach out to a trusted individual, or call a hotline. There is {hope|light at the end of the tunnel for you.

The National Helpline

If you or someone you are close to is struggling with mental health or substance abuse, the SAMHSA National Helpline is here to help. Available around the clock , you can call a trained advisor at 1-800-662-HELP (4357). This free service provides guidance on available services in your area . Don't hesitate to get support. You don't have to go through this alone.

Connecting during tough times

If you're struggling and need someone to talk to, know that you're not alone. Crisis Text Line is here for you, 24/7. Just send a text to the number 741741, and a trained listener will respond. They'll listen without judgment and help you work through your feelings. It's free, confidential, and available to everyone.

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